Alt: Woman in a gray sports bra holding black dumbbells while doing strength exercises. 7 Essential Strength Training Exercises for Cyclists Many people underestimate the importance of strength training when they really shouldn’t. While endurance training is vital for improving cycling abilities and general fitness, strength or weight training is also critical. Strength training can […]
Electric bikes are often faster in congested areas, cheaper on a per-mile basis, and more fun than sitting in traffic when you’re out and about. Of all trips taken globally in cars, most are short – like, less than 0 miles short. Making the switch to two wheels for local transportation helps to eliminate you most carbon- intensive trips taken in a car.